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Find Calm with Jenny Hughes

Clinical Hypnotherapist

Online hypnotherapy sessions tailored to ease a range of anxieties.

Need Help?
Anxiety

The latest advanced techniques to help manage your anxiety and reduce fear.

My sessions are designed to help you find perspective on your worries and help you navigate daily life.

Helping you feel more grounded and able to cope with the demands of each day.

Stress
Low Mood

About Us

Helping you find calm and confidence through tailored hypnotherapy sessions. I combine Clinical Hypnotherapy training with my Psychology Undergraduate Degree from one of the most prominent Universities in Europe on the subject (Exeter University, England).

selective photography of green leafed plant
selective photography of green leafed plant
Get Help
shallow focus photography of white feather dropping in person's hand
shallow focus photography of white feather dropping in person's hand

Our Services

Unlock a calmer life with bespoke hypnotherapy sessions. We move beyond generic methods to directly address your specific anxiety, stress, and low mood. Everyone is different and your path to an improved outcome is unique..

Anxiety Relief

Our extensive research-informed approaches are gentle yet effective, helping you to settle your mind and manage your emotions with greater ease.

A serene image of a person peacefully meditating in a softly lit room.
A serene image of a person peacefully meditating in a softly lit room.
Stress Management

Focused sessions designed to reduce tension and bring lasting calm. We help you navigate the flow of daily life.

A calming scene of a gentle stream flowing through a quiet forest.
A calming scene of a gentle stream flowing through a quiet forest.

Stay Connected

Get tips and updates on managing stress

My sessions with Jenny were wonderful. She helped me develop practical skills to support both my emotional well-being and my sleep. I really valued having a session each week to look forward to – it gave me dedicated time to relax deeply and restore my energy. What I appreciated most is that I’ve come away with tools I can continue to use whenever I need them. I highly recommend Jenny to anyone looking to make positive, healthy changes in their life.

Client looking for help with sleeping.

A calm, inviting therapy room with soft lighting and comfortable seating.
A calm, inviting therapy room with soft lighting and comfortable seating.
A peaceful nature scene symbolizing tranquility and mental clarity.
A peaceful nature scene symbolizing tranquility and mental clarity.
CONTACT

You can contact me via my email for advice and information or if you would like a consultation. If however, you are having a mental health emergency, please Get help from 111 online or call 111 and select the mental health option.

If however you or anyone with you is in immediate danger please call 999.

The Samaritans are also able to support you here: https://www.samaritans.org/

Email

Phone

info@jennyhugheshypnotherapy.com

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